Call us at Body Fitness Studio on 01730719541 or hello@bodyfitnessstudio.co.uk
Personal Training Near Petersfield
We offer face-to-face small group Personal Training for over 40s in Petersfield, Liss, and Liphook. Our goal is to help you feel slimmer, stronger, & more mobile. To join, or for more information, please contact us.
Our Small Group Personal Training
Our small group sessions are personalised and tailored to your needs and ability. This way to achieve the best results and receive a personalised coaching experience. You will share a Personal trainer with a maximum of seven other people, this means you get to receive the personal trainer’s attention within a small dynamic friendly group.
In our small group sessions our coaches are able to deliver a hands-on, personalised experience. Offering more than just regular fitness classes in Petersfield. All exercises are fully supervised by personal trainers, so that it is individually tailored to the client’s needs and requirements..
Our Personal Trainers make sure that you are doing all the exercises correctly, so you are getting positive results and avoiding any injuries.
Where are we based?
Our Personal Training Studio is on the edge of Petersfield in Rake. We are surrounded by beautiful rural countryside which makes a perfect sanctuary for you to come and focus on you, your fitness and your health goals.
What we do in a session
During your introduction we set goals with you, and then help you achieve them by providing you with a structured fitness plan to follow.
We will be providing you with 2 to 3 in-person coaching sessions per week. Depending on your current fitness ability and goals, these small group personal training sessions will include the following:
Mobility Improvement; to help with balance and flexibility;
Strength and Conditioning; to build a stronger body. This includes weight training for beginners moving up to more advanced progressive weight training programs.
Our small group Personal Training sessions are made up of different abilities, from beginners through to more advanced levels. It doesn’t matter what shape and size you are, we will meet you where you are at and help you progress forward to achieve and maintain your goals.