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Personal Training
We’re now open once again for face-to-face Personal Training. But you’ve also still got the option of Zoom sessions for anyone not ready to come back face-to-face.
Personal Training is where a trainer helps a client to exercise on a one-to-one basis. To join, or for more information, please contact us by clicking on the “Contact” tab above.
What to expect
So what is personal training?
Personal Training is where a trainer helps a client to exercise on a one-to-one basis. The exercise programme is devised by the trainer so that it is individually tailored to the client’s needs and requirements. The trainers supervise the exercises, and perhaps more importantly, provide encouragement and motivation. They also make sure that exercises are done correctly to avoid the injuries that can often occur if someone does them unsupervised.
Our Facilities
So what is personal training?
Personal Training is where a trainer helps a client to exercise on a one-to-one basis. The exercise programme is devised by the trainer so that it is individually tailored to the client’s needs and requirements. The trainers supervise the exercises, and perhaps more importantly, provide encouragement and motivation. They also make sure that exercises are done correctly to avoid the injuries that can often occur if someone does them unsupervised.
Who’s it for
So what is personal training?
Personal Training is where a trainer helps a client to exercise on a one-to-one basis. The exercise programme is devised by the trainer so that it is individually tailored to the client’s needs and requirements. The trainers supervise the exercises, and perhaps more importantly, provide encouragement and motivation. They also make sure that exercises are done correctly to avoid the injuries that can often occur if someone does them unsupervised.
So what is personal training?
Personal Training is where a trainer helps a client to exercise on a one-to-one basis. The exercise programme is devised by the trainer so that it is individually tailored to the client’s needs and requirements. The trainers supervise the exercises, and perhaps more importantly, provide encouragement and motivation. They also make sure that exercises are done correctly to avoid the injuries that can often occur if someone does them unsupervised.
Get started
Call us on 07762070538 or