Weigh loss Program

Personal Training is where a trainer helps a client to exercise on a one-to-one basis. The exercise programme is devised by the trainer so that it is individually tailored to the client’s needs and requirements. The trainers supervise the exercises, and perhaps more importantly, provide encouragement and motivation. They also make sure that exercises are done correctly to avoid the injuries that can often occur if someone does them unsupervised.

Personal Training is where a trainer helps a client to exercise on a one-to-one basis. The exercise programme is devised by the trainer so that it is individually tailored to the client’s needs and requirements. The trainers supervise the exercises, and perhaps more importantly, provide encouragement and motivation. They also make sure that exercises are done correctly to avoid the injuries that can often occur if someone does them unsupervised.